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The confusion about whether the tomato is a fruit or a vegetable arises because of the differences in usage between scientists and cooks.Tomatoes are an excellent source of vitamin C and other antioxidants. With these components, tomatoes can help combat the formation of free radicals
Sponge gourd or tori, may often be looked at as a bland and slimy vegetable, but did you know it is a rich source of fibre, Vitamin C, iron.Bottle gourd is rich in dietary fibre, both, soluble and insoluble.
Tinda is a popular vegetable native to India. The plant, also called Indian apple gourd, is a member of the Cucurbitae plant family. ... Masala is packed with essential nutrients that help improve the body’s overall health.
Spring onions have dark green hollow-tubed leaves and a white bulb.Both the green leafy part and the white bulb of the spring onion are edible. It tastes a little milder than the regular onion and can be cooked or eaten raw as well.
Coriander or cilantro is a wonderful source of nutrients. Here are a few health benefits of adding coriander to your diet.The health benefits of coriander include its use in the treatment of skin inflammation, high cholesterol levels, diarrhea, mouth ulcers.