Sponge gourd or tori, may often be looked at as a bland and slimy vegetable, but did you know it is a rich source of fibre, Vitamin C, iron.Bottle gourd is rich in dietary fibre, both, soluble and insoluble.
The confusion about whether the tomato is a fruit or a vegetable arises because of the differences in usage between scientists and cooks.Tomatoes are an excellent source of vitamin C and other antioxidants. With these components, tomatoes can help combat the formation of free radicals
Spring onions have dark green hollow-tubed leaves and a white bulb.Both the green leafy part and the white bulb of the spring onion are edible. It tastes a little milder than the regular onion and can be cooked or eaten raw as well.
Turmeric is the spice that gives curry its yellow colour. While raw turmeric has many purported benefits.Turmeric has been shown to increase antioxidant capacity and help fight free-radical damage. This is especially good for the immune system, brain function, and what’s behind those anti-cancer claims. It’s also been shown to amp up the body’s natural antioxidant capacity, boosting your defence system.
Green peas are high in nutrients, fiber and antioxidants.Green peas are commonly cooked and sold as a vegetable and this article will refer to them as such. You can find them in frozen, fresh or canned varieties.
The impressive health benefits of onions include their role in substantially treating and preventing a number of diseases including cancer, heart.Onions are part of the allium family of vegetables and herbs, which also includes chives, garlic, scallions.Natural grown without urea ,pesticides and chemical
Mint Leaves health benefits includes aiding digestion, treat dizziness, treating nausea, treating headaches, treating nasal congestion.mint has some unique nutritional properties that make it an all-star in the produce aisle.