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Beans are seeds from the Fabaceae family, commonly known as the legume, pea, or bean family. They are an affordable source of protein, fiber, and vitamins that offer many health benefits.natural vegetable grown without urea ,pesticides and chemical
Bhindi is a summer vegetable that is quite popular in Indian cuisine. I have simplified this recipe by cooking it in the oven. It turns out great this way and requires less attention. buy natural vegetables grown without urea ,pesticides and chemical
The red carrots or the desi gajar contain more lycopene than other varieties, and have a pinkish red to purplish red outside layer with a core of pink to orange. One cultivar, called Beta-Sweet, is a cross between a western and an eastern carrot. Red carrots are usually sweeter than regular carrots.
Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins.It contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.
Chappan Kaddu also known as Summer Squash or vegetable marrow comes with a bland flavour and is available in green.They are related to the zucchini. They have a very bland flavor and can be stuffed with stuffing
Coriander or cilantro is a wonderful source of nutrients. Here are a few health benefits of adding coriander to your diet.The health benefits of coriander include its use in the treatment of skin inflammation, high cholesterol levels, diarrhea, mouth ulcers.
An Indian Meal is incomplete without Chilies as it is the main ingredient in any Indian recipe. You only need to slice, chop, slit or dice and mix it with the other ingredients or even garnish your food with this hot chili. Famous for its bitterness and heats it produces, after having a stalk of chilly is quite a known fact.
Armenian Cucumber popularly known as Kakdi It is green in color which can vary from light to dark. It has plenty of moisture in its flesh with small seeds which can also be eaten.Kakdi helps in maintaining blood pressure. They are rich in magnesium potassium and fiber content and that makes cucumbers useful in maintaining the appropriate blood pressure which should not be too high or too low.Buy fresh chemical free vegetables
It is also locally known in many places as bottle squash, white gourd, trumpet gourd, lauki, doodhi, ghia.Benefits the heart
Lauki is also extremely beneficial for the heart. Drinking its juice at least thrice every week will help you in maintaining a healthy heart and will also keep a check on your blood pressure.For those looking to lose weight, drinking lauki juice can prove to be very useful. Filled with iron, vitamins and potassium, having lauki juice everyday will help you reduce weight.