It is also locally known in many places as bottle squash, white gourd, trumpet gourd, lauki, doodhi, ghia.Benefits the heart
Lauki is also extremely beneficial for the heart. Drinking its juice at least thrice every week will help you in maintaining a healthy heart and will also keep a check on your blood pressure.For those looking to lose weight, drinking lauki juice can prove to be very useful. Filled with iron, vitamins and potassium, having lauki juice everyday will help you reduce weight.
Mint Leaves health benefits includes aiding digestion, treat dizziness, treating nausea, treating headaches, treating nasal congestion.mint has some unique nutritional properties that make it an all-star in the produce aisle.
The impressive health benefits of onions include their role in substantially treating and preventing a number of diseases including cancer, heart.Onions are part of the allium family of vegetables and herbs, which also includes chives, garlic, scallions.Natural grown without urea ,pesticides and chemical
Green peas are high in nutrients, fiber and antioxidants.Green peas are commonly cooked and sold as a vegetable and this article will refer to them as such. You can find them in frozen, fresh or canned varieties.
Turmeric is the spice that gives curry its yellow colour. While raw turmeric has many purported benefits.Turmeric has been shown to increase antioxidant capacity and help fight free-radical damage. This is especially good for the immune system, brain function, and what’s behind those anti-cancer claims. It’s also been shown to amp up the body’s natural antioxidant capacity, boosting your defence system.